I recently came back from a trip to Newcastle-upon-Tyne. The food over there was great (THANK YOU happycow.net), but the options on the flight over left a lot to be desired. For the record, I took a Ryanair flight from Dublin to Newcastle (and I didn’t have time to eat breakfast as we nearly missed our flight, it was a whole thing!) so I would have liked to eat something yummy on the plane. Unfortunately, there wasn’t much on offer.
I looked through the catalogue of food options to see what was suitable. Everything was very helpfully labelled with ‘Vegetarian’ or ‘Kosher’ or ‘Halal’ etc., so the allergy list was a great addition to the catalogue. It would just have been nice to have a few more vegan options, but hopefully these will improve in time. There were some things on offer that would be easy changes; for example, there was a tomato cup-a-soup that had milk in it, the ratatouille had egg AND dairy, when it would easy to have neither, and even the plain salted Boxer Chip crisps had dairy in them.
Anyway, here are the 5 things you can eat on a Ryanair flight if you’re a vegan:
Okay, I know calling Tic Tacs “food” is really pushing it, but I didn’t have a lot to work with here. Even if your tummy rumbles away for the rest of your flight, as least you’ll have fresh breath, right?
KP Salted Peanuts
This obviously isn’t an option for anybody who is allergic to nuts (and, really, nuts shouldn’t be allowed on planes as the particles from the nuts enter the air, which can be dangerous for someone who is severely allergic) but it’s another option for somebody who wants something salty.
There are quite a few flavours of Pringles suitable for vegans and it’s easy to see which ones are vegan because they’re clearly labelled. This is a really quick fix if you’re craving something salty on your flight!
I can’t stand olives so this is a no-go for me, but if you like them then you’ll be delighted. These would be great with Pringles and a can of lemonade or something!
Fries are a saving grace for vegans the world over. The vast majority of the time they’re vegan friendly (unless they’re cooked in animal fat), and the ones on Ryanair are no different. They’re vegetarian friendly and there’s no egg or dairy in them, so at least we have the holy grail vegan food available in the air!
Dr Coy’s Mint Nutritional Bar (?)
There is a little bit of a question mark over this one as it doesn’t say on the bar or the website that it’s suitable for vegetarians. The ingredients are vegan-friendly and it seems absolutely fine, but as it’s not certified I can’t definitively say it’s fine to eat. For strict vegans, this would be a problem, but it’s up to you!
EDIT: The Dr Coy’s bar is NOT vegan as the galactose used to sweeten the bar is derived from dairy. Shoutout to Chocaletey Clare for letting me know!
And that’s it! The ratatouille on-board is vegetarian friendly but there’s both egg and dairy in it, so it is off the menu for us vegans. Sometimes it’s nice to have something hot on board, and it would be nice to have a more nutritious meal than chips, but in a pinch they’ll have to do!
Have I missed anything? Is there an airline you know of that caters to vegans well? Let me know in the comments! 🙂