Taste Testing Eat Real’s New Organic Range

I’ve been a big Eat Real fan ever since I first tried their Chilli & Lemon flavour Lentil Chips. I’d never seen crisps made out of lentils before – or anything other than potatoes, really – and once I tried them I was absolutely hooked. After that, I kept an eye out for the brand and spotted other lentil flavours and their hummus crisps as well. All delicious!

A representative of Eat Real recently got in touch with me and sent on information about the new organic range Eat Real just launched. I requested a few samples to try them myself and I was delighted to receive six sample packets; two each of Veggie Straws, Hummus and Lentil crisps. I thought this was really generous seeing as they’re 100g each!

The first one I tried was the veggie straws and I polished off the packet myself during a Netflix binge. Seeing as they’re low in sugar, salt and saturated fat, I’ll let myself off the hook there! All of the crisps were ‘Sea Salt’ flavour, and although they were all super yummy, I think the veggie straws or the lentil ones are my favourite. Probably the lentil ones at a toss up!

Eat Real Organic

The range is gluten free and vegan (a combination that’s quite hard to find even these days!) and made of organic hummus, lentils and vegetables! They contain significantly less fat than traditional crisps (hummus crisps 40% less, lentil and veggie crisps 30%) and are certified by the Soil Association.

It’s hard to believe that the Eat Real brand was only launched 3 years ago! I suppose it’s because I first tried their products when I went vegan and I feel like I’ve been vegan much longer than a year and a bit! What this new range represents is that healthy food with good-for-you ingredients is becoming more readily available. And that’s a great thing!

Veggie Straws

Does anyone remember those salt and vinegar stick crisps? They came in a red packet? I can’t remember the name of them but I used to love that they came in stick form! Not sure why, it’s just a shape, but it heightened my eating experience for some reason!

Eat Real Organic

These Veggie Straws are exactly as they sound – they’re green, orange and yellow so they remind you of eating something healthier – and they’re hollow inside like straws! They’re just the right amount of salted – not so much that it rubs off onto your fingers – but just enough to satisfy that savoury craving.

Rating: 4/5

Lentil Crisps 

On first inspection, these crisps look like a holier version than the popular crisps, Snax. And by holier filled with some bubbly holes – they’re not Catholic crisps! Some of them are curlier than others but they’re just as yummy.

Eat Real Organic

I like imperfectly shaped crisps anyway, and that goes for most foods too, as it gives the impression that they’re not all spat out of some machine into cookie cutter shapes on a conveyor belt. Yack! These are very light on the tummy and super yummy – my favourites!

Rating: 5/5

Hummus Crisps 

These were the last ones that I tried (even though I’d be the first person jumping on the hummus bowl if I was at a party!) These are shaped like slightly curved discs and they’re very thin. If anybody tried to steal them on you I bet you could do some damage with the edges alone!

Eat Real Organic

Again, these are really nice but I think they’re even nicer because they’re the lowest in calorie of the lot – 466 calories for the whole bag! Not bad for a binging night, eh?

Rating: 3.5/5

If you’re a crisp fiend like I am, definitely give them a go, particularly because they’re certified organic, better for you than regular crisps and they’re tasty to boot.

Each bag is about £2.19 which is around €2.50 and they’re available from most health stores.

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There Is No Planet B | Happy Earth Day

Happy earth day, all!

All over the world, people celebrated the earth. They held demonstrations, created art, raised awareness of dire and preventable issues facing the earth and immersed themselves in nature. It’s a pity we don’t all do this more often!

There is such stunning beauty around us, whether it’s in a park, a garden, at the top of a mountain, on a hiking trail or at the beach – wherever you find beauty – but it can be so easy to forget that the earth is wounded. Human activity is hurting and killing it, and I’m not just talking about the devastating effects of animal agriculture; there are mountains of trash on and underneath our oceans, our forests are being chopped down at shocking rates, our air is being polluted, and we’re buying and using so much that is being chucked into landfill without a second thought for how long it will take for the earth to break it down. There are over 5 TRILLION pieces of plastic in the ocean, which weighs an estimated 270k tonnes. That number is hard to even imagine but this estimate could likely be even higher.

earth day

By hurting the earth, we’re hurting ourselves. Like all animals, it’s natural for humans to be immersed in nature. We find peace there, and particularly now in the age we’re living in, with our eyes constantly fixed on the unnatural light of screens, sitting inside most of the day, breathing in air doused with perfumes and air fresheners and smoke, drinking water tainted with chemicals and chlorine byproducts, and filling ourselves with corpses and processed foods. It’s no wonder as people we’re all so ill and our world is bearing the brunt of this too.

earth day

But we can’t just sit around worrying and stressing over the damage being done to the world, we have a duty to do something. One major thing you can do is recycle properly and encourage others to do the same; you could set up a recycling bin at work (I just set one up in my office two weeks ago and people have been really good at making an effort!), buy glass over plastic, purchase as many unpackaged things as possible (fruit and veg are always easy options here) and when you do buy packaged products, recycle them!

earth day

Besides this, get involved with environmental groups and educate your friends and family on the damage being done to the earth and what easy changes they can make to prevent it. If you’re a girl, think about buying a moon cup or reusable period pads instead of using disposable ones. According to Down2Earth.ie, sanitary pads and baby’s diapers can take 500 years to biodegrade. That’s insane!

earth day

Earth Day is a good way to think about our daily habits more, our actions and how they affect the people around us and the earth we stand on. I’m not saying people have to become environmentalists overnight, but we can take this opportunity to make changes. We can try harder, even if it’s just one thing, even if you decide to recycle for the first time or if you ditch your sanitary products and buy something reusable; every little helps. All we have to do is care. Remember: Reduce, reuse, recycle!

What did you do for Earth Day? Let me know in the comments!

Aiming For A Less Wasteful 2017 – Being Ethically Vegan

I’ve been trying to only buy things that I need as of late. When I first went vegan, I went a bit mad and bought anything cruelty free. I was like a kid in a candy shop, spreading my arms and shouting “I want ALL the things!” but I’ve learnt to cut back on that a lot in the past few months.

Nowadays, my reasons for buying vegan products are to eat (groceries), to stay clean and presentable (shampoo/deodorant) and then whatever skincare and makeup products I run out of. I recently cleared out my makeup drawers and delivered a butt-load of stuff down to the local charity shop because I realised the makeup that I actually use can fit in your average purse. I had so much that I didn’t actually need, so I figured someone else might get the use out of the things just sitting in my drawer.

In one of my earliest videos, I spent €20 on a hand lotion and thought that was totally normal. Now I look back at past me and feel like shaking myself. Why couldn’t I have spent that on something worthwhile? I could’ve donated it to an animal shelter or I could’ve sponsored a donkey at the Cork Donkey Sanctuary, or I could even have bought groceries for the week. Keeping things that are actually important to me in mind (slightly softer hands is not one of those things), I’m going to go through 2017 and try to make better choices than I did last year.

zero waste ireland

Did you know that Ireland, per head of population, is among the highest waste producers in Europe? Annually, our waste would fill Croke Park to the top of the stands. Just visualise that for a moment. That is immense. I think we can do better. There is a movement called Zero Waste which aims to minimise as much as possible the amount of waste we create.

I’m just vegan now, but I’d love to move towards a life of less excess; less waste, less paper, less plastic, less STUFF bought just because an advert told me I needed it or just because it has ‘Suitable for vegans’ on it. That’s one of my goals for 2017 and I think I’m well on my way to achieving a more minimalist approach to my life. Committing to something is half the battle.

I plan on watching Trashed (2012) this month to better educate myself on what exactly is happening in terms of worldwide landfill and pollution. Check out the trailer below:

What are your goals for this year? Will you be doing any volunteering? Any animal activism? Let me know in the comments as I’d love to hear your stories!

If you’re interested in learning about the Zero Waste Movement, check out this link.

How To Support Your Loved Ones During Veganuary

Veganuary aims to reduce the suffering of animals by inspiring and supporting people across the globe to go vegan for the month of January.

A lot of vegans I’ve come across can be a little judgemental about someone going vegan for the month, seeming to think that everyone should just go vegan permanently straight away. That is simply not reality.

Veganuary is a fantastic way for people to go vegan while learning about health, the environment and, most importantly, what animals go through to end up on our plates. If someone decides against a meal with meat or dairy or eggs – even just one meal – that is a start. This person, with the support and encouragement of the vegan community, could progress to going days or weeks at a time without eating animal products, and may eventually become vegans themselves. Attacking people and saying they’re not good enough or not doing enough fast enough is absolutely counter-productive. Most people do not respond to that. We must be compassionate towards our fellow humans as well as animals if we are to grow the vegan community further.

veganuary support

Now that I’ve clarified my position on why I think Veganuary can only be good for the vegan community and for the animals, I’d like to discuss how you as a vegan can support your loved ones through Veganuary. Naturally, they may get a bit of a shock when they realise just how many products contain non-vegan ingredients or were produced in non-vegan ways, whether that’s milk protein in crisps or isinglass-filtered alcohol. Gently point out the things that aren’t vegan, but make sure to introduce them to the huge number of vegan alternatives out there. Let them know that they can still eat their favourite foods (the cruelty free versions) and that they can even make healthier versions themselves.

Make sure that your vegan loved one knows that they shouldn’t believe media hysteria about veganism being bad for them. The plant based diet is one of the healthiest – and a lot of evidence suggests the most healthiest – diet in the world. It naturally lowers cholesterol, risk of heart disease, risk of certain cancers and likelihood of obesity as well as lessening the symptoms associated with PCOS and other weight-related conditions.

If your loved one is interested in reading more about the health benefits of veganism, point them to How Not To Die by Dr Michael Gregor, which is one of my personal favourite books as it contains a wealth of facts about plant based eating and its benefits.

veganuary support

Send your loved one links to plant-based recipes so that they can try them out in their free time. There is a notion outside the vegan community that you have to have lots of cash to be vegan. This is not true. When you spend your money on expensive meat alternatives and vegan junk food, then yes your shopping bill will rise, but you do not have to buy these things. You can have completely healthy, delicious meals by purchasing basic ingredients like rice, potatoes, beans, veg and fruit. Invest in some good herbs and spices, and you will never miss the processed stuff.

Personally, I had to learn to cook in a totally different way, and your loved one will likely have to do that as well. Instead of viewing dinner as ‘potatoes plus veg plus meat’ at every meal, I had to train myself to look at a bowl of beans and veg as dinner, not just a side dish. I had to see that chickpea curry with broccoli on the side was a healthy meal if made with the right ingredients. There were lots of things that I had never questioned before that I took the time to think about. I’m so glad I did this, because if I had presumed I could only eat steamed veg every day with a lettuce sandwich, I may have given up before I even began properly. I love cooking now and I’ve never eaten foods with as much variety in my life. Learn to cook anew; it is worth it.

Most of all, if your loved one falters, don’t get mad at them. Take them aside and talk to them about how things are going and why they’re feeling discouraged. Chances are something happened to make them lose confidence in the challenge; this could be as simple as feeling hungry throughout the day because they forgot to bring a lunch and snacks suitable for vegans. Or perhaps another person was giving them a hard time about veganism and they didn’t know how to retaliate because they hadn’t researched veganism enough just yet. Remember that not everybody has a will of steel and that some people are simply curious at first. You can nurture this curiosity into a full-blown passion for animals, but it must be done carefully and with compassion.

I first became interested in veganism because my friend’s son had allergic reactions to milk and she had gone off dairy as a result because she was breastfeeding him. I decided to look into it and stumbled across critique of the dairy industry. This then lead to me watching Cowspiracy, which lead to me trying out no dairy and meat for a month, and halfway through that month I decided I was going vegan and would never go back. A friend of mine who recently went vegan was a vegetarian for 6 years. Another friend of mine is currently trying to go fully vegan while pregnant but still hasn’t entirely cut dairy from her diet. Vegans start in many different places, and one is no less good or bad than the other. It is the end goal that is important, and we shouldn’t chastise people for the pace that they have set for themselves.

veganuary support

I’d just like to add at the end of this post that my dad is currently doing Veganuary and I’m very proud of him for it. My mammy has completely cut red meat and eggs out of her diet but is still working on cutting out chicken/fish and dairy. These are Irish people born and bred and for the past 52 years they’ve eaten a dinner of potatoes plus veg plus meat. Now they are looking at their plates with new eyes and making changes; they are trying and that is nothing to sniff at. It would be very easy to stick their heads in the sand and go on as they always have, but they aren’t. And this is something we should praise people for; taking a look at their habits and changing what they’ve always thought was normal.

If you take anything away from this article, take this: It is not a race. In an ideal world, we’d all be vegans tomorrow. That is not reality. To reach the kind of reality we want, which is a world free from the exploitation of animals, we must be patient with people. We must educate. We must be kind. Almost all of us were non-vegans at some point. Compassion is key.

veganuary support

Vegetarians Vs. Vegans – A Rift In The Family

I had an upsetting encounter lately with someone I consider a good friend. This guy is a vegetarian and has been for many years. I remember being surprised when he told me he didn’t eat meat (this was back when I was ignorant) because he didn’t look like someone who didn’t eat meat, or he didn’t look like the type of vegetarian person I had conjured in my head; rail thin, weak, feminine, short (?) etc. Even looking back now, I don’t know why exactly I had this negative idea about how vegetarians looked. I thought they didn’t eat very much and had these silly “moral” ideals that they would soon grow out of. I viewed vegetarianism as a fad, and considered veganism extreme, something for hippies and animal huggers.

Obviously, now I’m wide awake and understand that past me was not only ignorant, but I was also incredibly defensive. We as humans try to be good people (most of us, anyway), we don’t want anything bad or evil or unjust associated with us. When someone accuses us of injustice, or infers that we are unjust, we reject that. We get angry, we want to defend ourselves. This is a completely normal response, and it’s one that vegetarians and vegans see often from meat eaters. They don’t want to face their part in the mass slaughter of sentient creatures. Which is why they come up with all sorts of excuses and reasons for why they could never give up meat or cheese, or how non-meat eaters are unhealthy, or how they need animal protein, how they love bacon more than life itself, how they’d eat a baby or a dog on a desert island if they had to. The list goes on and it’s always the same.

This is something I’m familiar with, and I understand the thought process behind it, or the lack of thought process, rather. I was right there just a few months ago. I was making all of these excuses. So has almost every vegetarian and vegan at some point; we all thought we could never give up meat. And we did, and life went on.

The thing that I’m not familiar with, however, is a vegetarian using the same defence mechanism that so many meat eaters use. A vegetarian lashing out at me because they still eat dairy and eggs and I don’t. Last week I went out for a few drinks in the pub with my friends. I don’t drink very often and I had a few pints of Bulmers Original (which is not suitable for vegans) without thinking to check if it was vegan or not. It was a mistake on my part, but I didn’t notice until my friend pointed it out. He said, quite aggressively, that I wasn’t a vegan anymore because I drank it and I was really taken aback by his sudden outburst. Most vegetarians and vegans have, at some point, accidentally consumed something that contained animal derivatives or used something that was tested on animals, and so on. That doesn’t mean they’re not vegan or vegetarian. Nobody can guarantee they don’t make a mistake once in a while, we’re all human after all, and holding vegans and vegetarians to that kind of impossible standard does nothing to encourage meat eaters to give up meat because they view that kind of thinking as irrational. Which it is. Veganism is about trying to cause the least amount of suffering possible.

After an awkward conversation where he made a bet with me that I wouldn’t be vegan in a year (he’s already lost), he left and I was left wondering what the hell just happened. I hadn’t done anything to shove veganism down anyone’s throats, I didn’t antagonise anyone, I didn’t chastise him; nothing. He just lashed out. And I soon realised that he was doing exactly the same thing that meat eaters do. He was being defensive due to insecurity. From his point of view, his friend has been a vegan for just the past few months and intends to continue being a vegan, and as a vegetarian, that makes him feel defensive because he still eats dairy and eggs despite knowing that they’re both exploitative industries. So when I made a mistake, he jumped on it to try and prove that I’m not a vegan to make himself feel… better? Superior? I don’t know, but I do know it comes from a place of insecurity.

I spend a lot of time on vegan and vegetarian communities and forums online, and I’ve chatted to my fair share of herbivores. There are so many stories of vegans who were vegetarians for many many years before transitioning to veganism, and many vegans who decided to transition overnight. Everyone is different! Just because somebody makes a change faster than someone else does not mean that the other person’s efforts are null and void. By being a vegetarian, my friend is doing so much to help the environment and is actively working to save animal lives, to consciously try to live ethically, and that is nothing but a good thing. I think his insecurity and defensiveness comes from a select few in the vegan community who shame people who don’t live up to their standards of veganism or who are vegetarian instead of vegan. This, to me, is such bullshit and it’s exactly why people get turned off by vegans and the vegan community.

Trying to shame vegetarians into being vegan is a terrible approach. It’s like shaming a meat eater; they end up turning a deaf ear to what you’re trying to say and instead only see that you are attacking them. That is not the way to get people to transition! Spreading knowledge and facts is the way to get people to become vegetarians and vegans. Discussing morality is a way. Gently pointing out hypocrisy is the way. Not telling someone they’re a monster. We as a vegan community need to look more carefully at ourselves and the way we speak to other people because, at the end of the day, we were all in their place at one point. We were all totally ignorant, we did use silly excuses and reasoning to justify meat eating and we understand the mindset meat eaters have. Ultimately, just like the way we behave towards animals, we should also treat our fellow humans with some empathy and respect.