A few months ago, I started looking for a good supplement to give me a boost during the winter months. I know everyone hates being sick, but I REALLY hate being sick. Thankfully, I haven’t been ill with cold or flu for at least a year (touch wood) and that was mainly because I’d just left my job and was VERY stressed out and run-down.
I don’t get the flu shot as I think that our bodies are totally capable of fighting off illness on their own. As long as we prioritise our health and make sure we go into flu season with an equipped body, we can fight off any cold that threatens to derail our health. Eating a balanced diet, drinking plenty of water, upping your vitamin C intake and taking a vitamin D supplement to help vit C absorption are all part of making sure your body is prepared for winter. Another way you can do this is through a supplement.
Enter, Dr Dünner!
The family-run company was founded in 1948 by Dr Helene Dünner and remains passionate about the restorative effects of plants and medicinal herbs. This is called Phytovitality. Dr Dünner has been harnessing the powerful properties of plants for four generations and handpicks its organic herbs from the unspoilt UNESCO biosphere at Entlebuch in Switzerland.
From what I can tell, they seem to be an excellent, ethical company that supports local farmers. Their orchards support endangered bird life, 100% of their electricity is renewable (obtained from local hydroelectric plants) and they also strive to achieve carbon neutrality. Definitely a company I can get behind!
I was sent Dr Dünner’s Phytovitality Turmeric, Pepper and Green Tea capsules with Vitamin C and, honestly, they couldn’t have come at a better time. There were a few choices to pick from, but I chose the immune support capsules as they were exactly what I’d been looking for, and as a massive fan of turmeric (I put it on EVERYTHING), it seemed ideal for me. They’re also vegan, gluten free and non-GMO. Win!
Curcuma (turmeric) is revered as India’s ‘sacred plant’ and it is a fantastic anti-inflammatory and anti-oxidant. If you don’t already use turmeric in your cooking, consider adding it during the winter months especially. Dr Dünner’s turmeric is sourced from the best quality producers in Ayurvedic cultivation areas, and because the capsule blends turmeric with pepper it improves the absorption and increases the bioavailability of the active ingredients.
The capsules also contain Green Tea, a renowned antioxidant, as well as Vitamin C, which contributes to the normal function of the immune system. They can be taken every day, but it’s not necessary to do so. When you order a packet, you’re sent 60 capsules, which is a two month supply, but if you take one every two days then you can stretch that to three months. That pretty much covers the winter months.
They capsules themselves look quite large in the packet, but when you take them out of the foil casing they’re actually fine. I started a skin and nails supplement last year but I had to stop it because the capsules were far too large. In terms of size, they’re just shorter than a 20 cent coin.
I took the capsules for a month and I will absolutely be buying them again after I finish them in a month’s time. I usually get sick around Halloween, it’s like clockwork, and I didn’t get sick this year. Not even a sniffle. The only difference in my routine from last year is that I started taking this supplement. Coincidence? Possibly, but I don’t think so. The capsules are packed full of goodness that is specifically designed to support a healthy immune system, and I think its done its job. I definitely felt like I had more clarity, I wasn’t as stiff in the mornings and overall I just felt a bit… boosted!
The pack costs £25.99, which isn’t cheap, but at the end of the day, if it prevents you from getting a nasty cold, in my opinion it is totally worth it. Especially when you factor in the costs of Lemsip and lozenges and days off work. Plus, you have to remember it’s a 2 month supply, which works out at £13 per month. For the quality of the product, I think this is a fair price.
If you’re looking for a supplement to support you through the winter months, you should definitely consider these. I’ve tried quite a few supplements in my time and these are one of the best; they don’t upset my tummy, there’s no nasty aftertaste and they’ve kept me healthy throughout cold Irish days (and hopefully they’ll continue to support me throughout the freezing winter). I wish the size of the capsule was a little smaller, but ultimately it’s not a problem. I’ll definitely be repurchasing.
Have you tried any Dr Dünner products? What did you think? Let me know in the comments!